The signs of addiction to cigarettes include:
- smoking more than seven cigarettes per day;
- inhaling deeply and frequently;
- smoking cigarettes containing nicotine levels more than 0.9mg;
- smoking within 30 minutes of awakening in the morning;
- finding it difficult to eliminate the first cigarette in the morning;
- smoking frequently during the morning;
- finding it difficult to avoid smoking in smoking-restricted areas; and
- needing to smoke even if sick and in bed.
Source:
http://www.medicinenet.com/smoking_and_quitting_smoking/page2.htm#tocc
-Say Goodbye to Smoking-
