Thursday, May 26, 2011

What are the signs of cigarette addiction?

The signs of addiction to cigarettes include:

  • smoking more than seven cigarettes per day;
  • inhaling deeply and frequently;
  • smoking cigarettes containing nicotine levels more than 0.9mg;
  • smoking within 30 minutes of awakening in the morning;
  • finding it difficult to eliminate the first cigarette in the morning;
  • smoking frequently during the morning;
  • finding it difficult to avoid smoking in smoking-restricted areas; and
  • needing to smoke even if sick and in bed.

Source:
http://www.medicinenet.com/smoking_and_quitting_smoking/page2.htm#tocc
-Say Goodbye to Smoking-

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